For example, formation of bones of the child requires a lot of calcium.
If mother receives not enough calcium with food, calcium necessary to the child comes to breast milk from mother's bones.
Was considered earlier that in this case calcium arrives from her teeth, but it not so.
Mother has to drink so much milk, the child how many exhausts plus a little more for needs of her own organism.
She can use milk or dairy products at the choice see section .
The daily menu of mother has to include the following elements, even if she has to limit herself in food not to put on weight: Milk not less than g, and is better than g in any kind, and also dairy products..